Archive for August, 2010
Chocolate Panshakes
Posted by Scott in beachbody, food, Shakeology on August 22, 2010
Chocolate Shakeology Pancakes 1 chocolate shakeology pack 1/4 cup skim milk 1/4 cup eggwhites good dash of cinnamon powder 2 tbsp all natural almond butter 1/8 teaspoon baking powder Whisk together in a bowl. Use a relatively small frying pan unless you want 1 large pancake. I found it was easier and I made 2 [...]
Your Brain on Exercise
By Tony Horton, creator of P90X® There was an astonishing article in Newsweek a while back about the benefits of exercise on the brain that just blew my mind/brain/cranium/noggin. Here’s what I’ve learned from this article and further research. Just 20 minutes of exercise We all know that working out and exercising do amazing things [...]
3 Cool Soups for Summer
By Joe Wilkes It’s summer and the mercury is rising. The last thing any of us is in the mood for is a hot, steaming bowl of chicken noodle or miso soup—which is too bad, because for those of us who are keeping an eye on our calories, soup can be filling, nutritious, delicious, and [...]
The Best and Worst Cocktails
By Steve Edwards If you want a drink, you want a drink, and all the bad press you read isn’t likely to quench your thirst. So the Nutrition 911 on alcohol will be to skip the boring science and discuss what to do when you’re going to drink. Besides, studies keep telling us that a [...]
Cut the rope…leave the anchors behind!
Excuses are anchors, holding you back, keeping you steady where you are. Remaining steady where you are may be a safe thing to do, but if you don’t allow yourself to grow, how do you know how far you can actually go. I’m not smart enough, tall enough, strong enough, creative. I can’t sing, dance, [...]
‘Giving Starts the Receiving Process’
Posted in SUCCESS on August 10th, 2010 by Darren Hardy That is a quote from my mentor Jim Rohn. When I first heard Jim say this, I thought he meant giving created indebtedness on the part of the receiver—that you gave so you could get back. But I had it all wrong. Jim taught me [...]
All I Need to Know About Life I Learned From My Bible
Miracles happen Somebody loves me I am not alone The majority isn’t always right Wonderful things happen in dungeons Death is only skin deep Poverty is temporary and so is wealth He who dies with the most toys loses the most toys You can always go home again Things will look better in three days [...]
All I need to know about life I learned in the military
If the enemy is in range, so are you. Incoming fire has the right of way. Don’t look conspicuous, it draws fire. There is always a way. The easy way is always mined. Try to look unimportant, they may be low on ammo. Professionals are predictable; it’s the amateurs that are dangerous. The enemy invariably [...]
All I Really Need To Know I Learned In Kindergarten
Posted by Scott in children, government, life, priorities, support, wisdom on August 7, 2010
(a guide for Global Leadership) All I really need to know about how to live and what to do and how to be I learned in kindergarten. Wisdom was not at the top of the graduate school mountain, but there in the sand pile at school. These are the things I learned: Share everything. Play [...]
Tag! You’re Fit!
By Denis Faye Just finished your latest round of P90X? Ready for a little break from TurboFire? Looking for the next big trend in exercise? I’m here to tell you all about it: they’re small, they’re fun, and they’re a never-ending source of energy. Many of us already have them in our homes and, heck, [...]
9 Foods Not to Give Your Kids
By Joe Wilkes If you’ve followed the news on childhood obesity lately, you know the state of affairs is pretty grim. Childhood obesity rates have tripled over the past two decades, and most signs point to the next generation being the first whose life expectancy will be shorter than their parents’. Much of the blame [...]
