Archive for December, 2010
8 "Diet" Foods That Can Make You Fat
Posted by Scott in diet, food, weightloss on December 31, 2010
By Justine Holberg A veggie wrap for lunch. A night out for sushi. And you’re working out . . . but you’re still not losing weight. What gives? Some "diet" foods may be your worst enemy. That’s because they’re tricking you into eating too many calories. So what are some of the worst offenders? Sushi: [...]
Is Team Beachbody A Pyramid Scheme?
In the early 80’s, I heard of a great opportunity. All I had to do was put in $50 dollars to join this opportunity. After that, I needed to get two people to join below me. They would each have to do the same. Once I reached the top, I would “check out”, and I [...]
Recipe: Chicken and Rice Wraps
From Team Beachbody newsletter December 30, 2010 Here’s a healthy wrap recipe that’s simple to make and tastes great served either hot or cold. Makes one dinner for two . . . or two lunches for one! 1 boneless, skinless chicken breast, cubed 1 clove garlic, minced 1/4 medium onion, chopped 1 cup romaine lettuce, [...]
The Carb Lover’s Diet: 4 Tips for Losing Weight without Losing Your Mind
Whitney Provost I love carbs. If my last meal on Earth is warm bread with olive oil and a glass of wine, I’ll die happy. But I love to be fit and lean too. So I know that if I want rock-hard buns, I’ll occasionally have to skip the cinnamon buns. I don’t live without [...]
Doctor’s Orders: Shakeology is the Key to Weight Loss
Posted by Scott in food, health, nutrition, Shakeology on December 28, 2010
Shakeology broke every rule in the nutrition marketing book because it put quality above all else. But even we were blown away at the outpouring of doctors who ordered and volunteered their support for this amazing product. See all the doctor comments at http://myshakeology.com/spydor/doctors
The Four Emotions that can Lead to Life Change
Posted by Scott in life, philosophy, training, wisdom on December 27, 2010
Jim Rohn is an American motivational speaker and business philosophy author whose work has been influential in the careers of many others in personal development, including Anthony Robbins, Mark Victor Hansen, Brian Tracy, and Jack Canfield. ========= by Jim Rohn Emotions are the most powerful forces inside us. Under the power of emotions, human beings [...]
10 Fit Tips for the Holidays
Posted by Scott in Body Gospel, food, holidays on December 24, 2010
Donna Richardson Joyner, creator of Body Gospel The holidays are a time of excess—lots of parties and lots of spending. But it isn’t just the credit card debt that many people are trying to shed in the New Year. It’s also those excess pounds! With all the family gatherings, office parties, and Christmas celebrations, it [...]
The Shakeology 3 day cleanse!
Posted by Scott in cleanse, health, nutrition, Shakeology, weightloss on December 24, 2010
The Science Behind the Shakeology 3-Day Cleanse by Steve Edwards, Director of Results I like to call the Shakeology 3-Day Cleanse a “performance cleanse.” This is because it was designed to be done with a workout program. Let’s take a look at how this differs from other cleanses, how to tailor it to your [...]
i’m a show you, how GREAT i am!
Posted by Scott in life, motivation, passion, wisdom on December 23, 2010
Life WILL knock you down, there’s no question about that. But you gotta be willing to take the hits, and get back up!! You can give up, and go wine and complain about how it ain’t fair. Or grow from it…get up…keep fighting!!! You can never lose if you never quit. Our deepest fear is [...]
Darren Hardy’s 25 Favorite Stress-Free Holiday Tips
I had the honor of hearing Darren Hardy speak at the 2010 Team Beachbody Coach Summit, and have been following his post ever since. He is the Publisher and Editorial Director of Success Magazine, and has the best daily motivational inspirations to keep you thinking about your life goals. Below are tips he’s posted for [...]
Bring It! by Tony Horton
Posted by Scott in Tony Horton on December 23, 2010
From AOL Video Bring It! by Tony Horton Exercise and fitness champ Tony Horton exhorts everyone to create their best body ever with his revolutionary whole-body fitness plan, designed to be tailored to complement each individual’s lifestyle, preferences and needs. With photos and easy-to-follow instructions, BRING IT! offers transformative workouts, diet and recipes, plus [...]
Bob Harper’s Fat-Blasting Workout
Posted by Scott in Bob Harper, exercise, fitness, health on December 23, 2010
If you have room to do a push-up, you can do this excellent workout routine. Bob Harper designed this routine specifically for Women’s Health. With one dumbbell and a desire to get fit and healthy, you can start changing your life in less than 30 minutes. By Jen Ator, Tips by Liz Krieger The co-trainer [...]
Tony Horton’s Hard Core Workout
Looking for a simple to follow workout for those times when you just don’t have time. The following routine, designed specifically for Women’s Health, requires no special equipment, and minimal amount of time, yet delivers a fantastic workout. This exclusive workout, modeled after the notorious P90X core routine, will improve the strength, stability, and power [...]
3 Reasons To Get Coaches NOW!
In a recent post by Carl Daikelar, the CEO of Beachbody, he explains why now is the time to join as a coach. Start making a difference in your life, the lives of those around you, and the lives of those around the world. This is HUGE!!!! Below is his post. Post by Carl Daikelar [...]
