Archive for December, 2010
Forearm Training
The following post is from Steve Edwards, the fitness expert behind Beachbody. He’s the company guinea pig, trying everything out to make sure it actually works. I would highly encourage following his blog, as it is always packed with great information for real life exercise. If you want to live a longer, healthier, happier life, [...]
Four reasons to avoid high fructose corn syrup
By Sara Novak, Planet Green By now, you’ve more than likely seen one of the ads put out by the Corn Refiners Association. The ads tell the story of a "natural" sweetener made from corn. They go on to insinuate that high fructose corn syrup has been unfairly portrayed and that this truly American ingredient [...]
Shakeology® FAQs
Posted by Scott in food, health, nutrition, Shakeology, weightloss on December 18, 2010
Below are the most common questions people ask about Shakeology. Let me know if you have other questions. And look for my upcoming post on my personal Shakeology experience. After a recent surgery, my exercise and nutrition took a nose dive. I quit drinking it for almost a week. One day after adding it back [...]
Why obesity is a national security threat
By David Frum, CNN Contributor Washington (CNN) — "An army travels on its stomach," said Napoleon Bonaparte. But what happens if the stomach gets too big to drag? Congress is passionately debating whether open homosexuality is compatible with military service. But even as this particular culture war seems headed to resolution, a new emerging cultural [...]
Recipe: Chocolate Shakeology® No-Bake Cookies
Posted by Scott in food, Shakeology, snacks on December 9, 2010
How did cookies become the Healthiest Meal of the Day®? When an enterprising Team Beachbody chef figured out how to have their Shakeology and eat it, too. Simple to make and delicious to eat—you’ll never guess how healthy you’re being. 1 cup raw almond butter 1 cup organic, quick-cooking oatmeal 1/3 to 1/2 cup organic [...]
Eat More, Lose More. (Really?)
Posted by Scott in food, snacks, weightloss on December 9, 2010
By Justine Holberg You work out practically every day and you’re feeling good because you’ve lost some weight. Until a week or so passes and you can’t get the scale to budge. It’s like an invisible wrench has been thrown into the works. Now what? You start second-guessing everything you’re doing: Maybe I’m eating too [...]
Top 5 Reasons To Sign Up As A Coach In December
If you didn’t know, Beachbody is WAIVING THE COACH SIGN UP FEE IN DECEMBER!! This is the LAST MONTH to take advantage of the FREE COACH SIGN UP, the 25% off, and the ability to make additional income from home!! TOP 5 REASONS TO DO THE FREE COACH SIGN UP IN DECEMBER 1) You want [...]
Six Behaviors That Increase Self-Esteem
by Denis Waitley Following are six behaviors that increase self-esteem, enhance your self-confidence, and spur your motivation. You may recognize some of them as things you naturally do in your interactions with other people. But if you don’t, I suggest you motivate yourself to take some of these important steps immediately. First, greet others with [...]
Let’s End The Trend
Posted by Carl Daikeler The trend in obesity is tragic. And while most admit the trend is only gaining in momentum, everyone agrees there is a solution; lifestyle change. How do you get 200 million people to eat better and exercise? In 2007, Santa Monica-based Beachbody, LLC launched an innovation that uses a financial incentive [...]
9 Ways to De-Stress Your Holiday Season
By Steve Edwards It’s the most stressful time of the year. Do you remember when that line had "wonderful" in it? Here are a few ways to get that feeling back. Let’s face it, the holidays are stressful. But we’ll get through them. We always do. This year, let’s do it in style. First, it [...]
P90X One on One: Plyocide…Get crushed for only one penny!
Posted by Scott in beachbody, deals, exercise, fitness, holidays, One on One, P90X, Tony Horton on December 3, 2010
Flying high after P90X? With P90X One on One, you’ll take it up a notch. Just you and Tony, testing out new routines for P90X:MC2, the next P90X. A no-frills, unscripted workout, One on One lets you add a new layer of Muscle Confusion with a new disc delivered each month. The P90X One on [...]
