Archive for April, 2011
React Like A Zhu Zhu Pet
Posted by Scott in Brazil Butt Lift, excuses, injury, priorities on April 29, 2011
Last week I set my plan, finish my advanced round of Power90, then move on to Insanity: The Asylum. Two days later, my shoulder said, not so fast. I woke up and couldn’t lift my arm much above my waist. Ouch! Did I overdo it? Possibly, but I don’t think so. I’m a strong proponent [...]
INSANITY: THE ASYLUM – Step Up To Elite In 30 Days
Summer is approaching…FAST!!! Are you ready for bathing suits, beaches, and BBQ’s? This year, make a decision that you’ll be the one sporting the 6-pack, wearing the 2-piece, looking like a sports model. You CAN do it! If you’re ready to take your fitness to a new level, and want challenge yourself, I mean really [...]
Back to basics…baby steps
I started my first round of P90X on December 31, 2008. It wasn’t a New Year’s Resolution, that just happened to be the day I started. Before that, I was not a fan of exercise. I didn’t know how or what to do, and saw no purpose in figuring it out. P90X changed all that [...]
Do I Need Supplements To Get Results?
Posted by Scott in food, health, nutrition, protein, Shakeology, supplements on April 18, 2011
I get asked a lot of questions about supplements. Do I need them? Will they help my results? What should I take? When should I take them? Do you take any? The short answers: No, yes, varies, varies, yes. There you have it. Have a great week! Wish it was that easy, but it’s not. [...]
Get out of the running rut…mix it up!
Posted by Scott in exercise, health, weightloss on April 16, 2011
You want to lose weight. You watch Biggest Loser, see them running the treadmill, sweating away pounds. You run 3-4 times a week and eat foods they advertise, Subway, Jenny-O, etc. And yet, your weight barely changes or remains the same. What’s missing? Variety! Do you watch ALL of the show. They do more than [...]
It’s Time For Your Medicine!
When you go swimming, do you ease your way in, or just dive right in to the deep end. Personally, I’m a dive right in kind of a person, get it over, and start having some fun. Well, if you’re a dive right in kind of person, this is the workout for you! Maximize your [...]
You do make a difference!
Posted by Scott in family, life, motivation, philosophy, support, wisdom on April 1, 2011
How many lives CAN you affect today. It’s unlimited. How many lives WILL you affect today, in a positive or negative way?
