Archive for category health
Get Rid of Intestinal Bulk (up to 25lbs!) with Shakeology
Posted by Scott in dessert, diet, health, nutrition, Shakeology, supplements, weightloss on November 23, 2011
What is Shakeology? It’s not a protein shake. It’s not a meal replacement. It’s not a diet drink. It’s the healthiest meal of the day! You will not find another shake that comes close to the health benefits Shakeology offers. Yes, it replaces a meal, provides protein, is packed with 70 ingredients, and is low [...]
Challenge Packs
Are You Ready for The Beachbody Challenge? Now you can save big & qualify for daily prizes all while having fun getting into the best shape of your life. Complete The Challenge and submit your transformation photos for a chance to win the grand prize of $100,000! Contact me now to join our Team [...]
20 Secrets of Very Fit People
From Team Beachbody Newsletter #242 Keep water with you at all times and drink it often. Occasionally, add lemon, lime, cucumber, or berries to liven up the flavor without adding significant calories. Look at exercise as a pleasure, not a chore. Think positive about the changes regular exercise will produce. Eat well-balanced meals and remember [...]
Do you have a goal to be average? If not, change!
Posted by Scott in excuses, family, health, life, motivation, passion, priorities, support, wisdom on August 20, 2011
Why do people hang around people at a lower level than them? Often times it’s so they feel better about themselves. If my friends are 50 lbs overweight, I feel better, because I’m only 15 lbs overweight. If my friends spend 8 hrs a day playing video game, my 2-3 hours doesn’t seem so bad. [...]
Why Should You Be a Coach
The most important thing for me, I get to help people change their lives, physically, emotionally and financially. It is amazing to see the smiles on peoples faces, when they realizing that THEY are doing it. I can’t do it for them, all I can do is show them the way, and lend out a [...]
You can win by losing! Beachbody Challenge 2011-2012
Have you ever tried to lose weight? Ever had that as a New Years Resolution? So what happened? You didn’t have a good enough reason, and you didn’t want it bad enough. In order for us to make changes, we have to really want to make the change, and be willing to go through the [...]
Presidential Active Lifestyle Award (PALA)
Posted by Scott in exercise, government, health, motivation on July 12, 2011
Beachbody has been recognized as an advocate of the Presidential Active Lifestyle Award (PALA), created by the Presidential Council on Fitness. How it works: Between July 15th and August 17th, the Presidential Council will recognize: All customers who buy a Beachbody fitness program or order Shakeology® All current Coaches All new Coach signups Each of [...]
Introducing Team Beachbody
We’re not your typical network. This business is about changing lives physically and financially. Some call it a MLM, we call it PHP (People Helping People). Team Beachbody truly personifies family. Everyone is here to help each other, and, more important, to help the millions of people across the globe who are struggling with obesity [...]
We are literally eating our way into the grave
Posted by Scott in Darrin Hardy, food, health, nutrition on May 3, 2011
From Darrin Hardy, publisher of Success Magazine What do you think causes more deaths in the United States each year? Car crashes Drug overdoses Alcoholism Firearm accidents All of those combined don’t total a third of this insidious instrument of death: food. Obesity (caused by bad diet and lack of exercise) kills some 400,000 people [...]
Back to basics…baby steps
I started my first round of P90X on December 31, 2008. It wasn’t a New Year’s Resolution, that just happened to be the day I started. Before that, I was not a fan of exercise. I didn’t know how or what to do, and saw no purpose in figuring it out. P90X changed all that [...]
Do I Need Supplements To Get Results?
Posted by Scott in food, health, nutrition, protein, Shakeology, supplements on April 18, 2011
I get asked a lot of questions about supplements. Do I need them? Will they help my results? What should I take? When should I take them? Do you take any? The short answers: No, yes, varies, varies, yes. There you have it. Have a great week! Wish it was that easy, but it’s not. [...]
Get out of the running rut…mix it up!
Posted by Scott in exercise, health, weightloss on April 16, 2011
You want to lose weight. You watch Biggest Loser, see them running the treadmill, sweating away pounds. You run 3-4 times a week and eat foods they advertise, Subway, Jenny-O, etc. And yet, your weight barely changes or remains the same. What’s missing? Variety! Do you watch ALL of the show. They do more than [...]
The 5 Best Fats for Getting Lean
By Whitney Provost You might think that to lose weight, you need to cut the fat out of your meals. After all, fat is higher in calories than protein and carbs, and low-fat diets have been popular since the Senate Nutrition Committee first recommended them in the late 1970s. But research shows that a moderate-fat [...]
Big Breakfasts for Big Results
By Joe Wilkes Breakfast is a key component of weight management: A study showed that participants who consumed large breakfasts high in protein and carbohydrates followed by a low-carb, low calorie diet the rest of the day lost almost five times as much weight as the participants who followed a low-carb, high-protein diet throughout the [...]
Lent, time for a fresh start!
My diet has been fine, but I’m not happy with it. I’m eating like I’m doing P90X, but I’m not! I’m not putting on much weight, so that isn’t an issue…yet, but it could be. I decided today it’s time to “shake” things up. And with Lent upon us, what better time than now. I [...]
