Archive for category health
Lent, time for a fresh start!
My diet has been fine, but I’m not happy with it. I’m eating like I’m doing P90X, but I’m not! I’m not putting on much weight, so that isn’t an issue…yet, but it could be. I decided today it’s time to “shake” things up. And with Lent upon us, what better time than now. I [...]
Recovery: My Journey Back
For two years, I had been working out daily for about with programs like P90X, Insanity, Turbo Jam, RevAbs, Power90 and a host of other Beachbody programs. With these programs, a few supplements, and the support and motivation of many coaches and Beachbody members, I’d completely turned my health around. And more important, I changed [...]
Let’s End The Trend Of Obesity
Posted by Scott in business, fitness, health, life, motivation, obesity, support, weightloss on January 11, 2011
Posted by Carl Daikeler The trend in obesity is tragic. And while most admit the trend is only gaining in momentum, everyone agrees there is a solution: lifestyle change. How do you get 200 million people to eat better and exercise?In 2007, Santa Monica-based Beachbody, LLC launched an innovation that uses a financial incentive to [...]
Over 50,000 Team Beachbody Coaches!
Unlike most multi-level marketing businesses, Team Beachbody is making a difference not only in the wealth of many, but also the health. It’s that core mission which keeps this company growing. Some people question whether it’s just a fad, some health kick that has started, that will soon die out. I don’t think so. [...]
Doctor’s Orders: Shakeology is the Key to Weight Loss
Posted by Scott in food, health, nutrition, Shakeology on December 28, 2010
Shakeology broke every rule in the nutrition marketing book because it put quality above all else. But even we were blown away at the outpouring of doctors who ordered and volunteered their support for this amazing product. See all the doctor comments at http://myshakeology.com/spydor/doctors
The Shakeology 3 day cleanse!
Posted by Scott in cleanse, health, nutrition, Shakeology, weightloss on December 24, 2010
The Science Behind the Shakeology 3-Day Cleanse by Steve Edwards, Director of Results I like to call the Shakeology 3-Day Cleanse a “performance cleanse.” This is because it was designed to be done with a workout program. Let’s take a look at how this differs from other cleanses, how to tailor it to your [...]
Bob Harper’s Fat-Blasting Workout
Posted by Scott in Bob Harper, exercise, fitness, health on December 23, 2010
If you have room to do a push-up, you can do this excellent workout routine. Bob Harper designed this routine specifically for Women’s Health. With one dumbbell and a desire to get fit and healthy, you can start changing your life in less than 30 minutes. By Jen Ator, Tips by Liz Krieger The co-trainer [...]
Tony Horton’s Hard Core Workout
Looking for a simple to follow workout for those times when you just don’t have time. The following routine, designed specifically for Women’s Health, requires no special equipment, and minimal amount of time, yet delivers a fantastic workout. This exclusive workout, modeled after the notorious P90X core routine, will improve the strength, stability, and power [...]
Four reasons to avoid high fructose corn syrup
By Sara Novak, Planet Green By now, you’ve more than likely seen one of the ads put out by the Corn Refiners Association. The ads tell the story of a "natural" sweetener made from corn. They go on to insinuate that high fructose corn syrup has been unfairly portrayed and that this truly American ingredient [...]
Shakeology® FAQs
Posted by Scott in food, health, nutrition, Shakeology, weightloss on December 18, 2010
Below are the most common questions people ask about Shakeology. Let me know if you have other questions. And look for my upcoming post on my personal Shakeology experience. After a recent surgery, my exercise and nutrition took a nose dive. I quit drinking it for almost a week. One day after adding it back [...]
Let’s End The Trend
Posted by Carl Daikeler The trend in obesity is tragic. And while most admit the trend is only gaining in momentum, everyone agrees there is a solution; lifestyle change. How do you get 200 million people to eat better and exercise? In 2007, Santa Monica-based Beachbody, LLC launched an innovation that uses a financial incentive [...]
Seven Keys to High-Energy Living
By Brian Tracy Energy is a key luck factor. For you to be at the top of your form, to be action oriented, fast moving, and extremely productive, you have to have high levels of physical and mental energy. For you to be able to take advantage of all the possibilities around you, and to [...]
8 Ways to Keep Your Weight Loss Resolutions
By Debra Pivko Each year, so many of us make New Year’s resolutions to lose weight and get healthy. Now that the holiday treats have stopped miraculously showing up at our doors and desks, there’s no excuse not to get in health mode to look and feel better. Wanting to lose weight is a start. [...]
Top 10 Most Effective Workout Videos of All Time
LiveStrong.com has rated the 10 most effective workout of all time. Workout DVDs overrun the shelves at the store. There are DVD routines that tone abs, rear end or whole body. These videos can be an efficient workout for busy people, who don’t have time to make it to the gym. With so many choices, [...]
