Archive for category exercise
Introducing Team Beachbody
We’re not your typical network. This business is about changing lives physically and financially. Some call it a MLM, we call it PHP (People Helping People). Team Beachbody truly personifies family. Everyone is here to help each other, and, more important, to help the millions of people across the globe who are struggling with obesity [...]
The NEW Beachbody Challenge (win $100K!)
Posted by Scott in beachbody, fitness, support, weightloss on June 24, 2011
It’s the Million Dollar Body Game®–Reinvented! Starts August 1, 2011. So many prizes. Such little time: Commit to Get Fit and be eligible to win $100,000.00! Two winners. Coaches nominated by each $100,000.00 winner will win $20,000.00. Each finalist will take home $25,000.00. Coaches nominated by each finalist will win $5,000.00 $500.00 daily prizes $1,000.00 [...]
Coming Soon: P90X2–the Sequel
Power90 broke the mold. P90X pushed the envelope. And soon, P90X2 will shatter the mold, crush the envelope, and ignite a sports science revolution. Here’s a first look at the future of fitness.
We are literally eating our way into the grave
Posted by Scott in Darrin Hardy, food, health, nutrition on May 3, 2011
From Darrin Hardy, publisher of Success Magazine What do you think causes more deaths in the United States each year? Car crashes Drug overdoses Alcoholism Firearm accidents All of those combined don’t total a third of this insidious instrument of death: food. Obesity (caused by bad diet and lack of exercise) kills some 400,000 people [...]
Light up your results with Turbo Fire
Posted by Scott in Chalene Johnson, deals, TurboFire on May 2, 2011
Chalene Johnson’s hot new workouts will help you burn up to 9x more fat and calories than traditional cardio. Plus 5 FREE gifts! High-intensity kickboxing and interval training. If you love Turbo Jam®, get ready to have the best spot in class with TurboFire®, Chalene’s intense new total body conditioning program. You’ll do high-energy kickboxing [...]
React Like A Zhu Zhu Pet
Posted by Scott in Brazil Butt Lift, excuses, injury, priorities on April 29, 2011
Last week I set my plan, finish my advanced round of Power90, then move on to Insanity: The Asylum. Two days later, my shoulder said, not so fast. I woke up and couldn’t lift my arm much above my waist. Ouch! Did I overdo it? Possibly, but I don’t think so. I’m a strong proponent [...]
INSANITY: THE ASYLUM – Step Up To Elite In 30 Days
Summer is approaching…FAST!!! Are you ready for bathing suits, beaches, and BBQ’s? This year, make a decision that you’ll be the one sporting the 6-pack, wearing the 2-piece, looking like a sports model. You CAN do it! If you’re ready to take your fitness to a new level, and want challenge yourself, I mean really [...]
Back to basics…baby steps
I started my first round of P90X on December 31, 2008. It wasn’t a New Year’s Resolution, that just happened to be the day I started. Before that, I was not a fan of exercise. I didn’t know how or what to do, and saw no purpose in figuring it out. P90X changed all that [...]
Do I Need Supplements To Get Results?
Posted by Scott in food, health, nutrition, protein, Shakeology, supplements on April 18, 2011
I get asked a lot of questions about supplements. Do I need them? Will they help my results? What should I take? When should I take them? Do you take any? The short answers: No, yes, varies, varies, yes. There you have it. Have a great week! Wish it was that easy, but it’s not. [...]
Get out of the running rut…mix it up!
Posted by Scott in exercise, health, weightloss on April 16, 2011
You want to lose weight. You watch Biggest Loser, see them running the treadmill, sweating away pounds. You run 3-4 times a week and eat foods they advertise, Subway, Jenny-O, etc. And yet, your weight barely changes or remains the same. What’s missing? Variety! Do you watch ALL of the show. They do more than [...]
It’s Time For Your Medicine!
When you go swimming, do you ease your way in, or just dive right in to the deep end. Personally, I’m a dive right in kind of a person, get it over, and start having some fun. Well, if you’re a dive right in kind of person, this is the workout for you! Maximize your [...]
The 5 Best Fats for Getting Lean
By Whitney Provost You might think that to lose weight, you need to cut the fat out of your meals. After all, fat is higher in calories than protein and carbs, and low-fat diets have been popular since the Senate Nutrition Committee first recommended them in the late 1970s. But research shows that a moderate-fat [...]
Big Breakfasts for Big Results
By Joe Wilkes Breakfast is a key component of weight management: A study showed that participants who consumed large breakfasts high in protein and carbohydrates followed by a low-carb, low calorie diet the rest of the day lost almost five times as much weight as the participants who followed a low-carb, high-protein diet throughout the [...]
The Coaching Opportunity
Introducing Team Beachbody: 23 mins The Presentation: 25 mins Decide: 13 mins An Invitation from Founder: 5 mins Success Stories: 5 mins A Coaching Opportunity of a Lifetime: 2 mins Business Opportunity: 49 mins
Lent, time for a fresh start!
My diet has been fine, but I’m not happy with it. I’m eating like I’m doing P90X, but I’m not! I’m not putting on much weight, so that isn’t an issue…yet, but it could be. I decided today it’s time to “shake” things up. And with Lent upon us, what better time than now. I [...]
