Archive for category dessert
8 Lower-Calorie Holiday Cocktails
By Stephanie S. Saunders Who doesn’t like a good cocktail during the holidays? Sure, spending 3 days straight with your extended family might have something to do with it, but beside that, nearly everyone likes to let loose at this time of year. And there are plenty of occasions to do so. From the office [...]
Get Rid of Intestinal Bulk (up to 25lbs!) with Shakeology
Posted by Scott in dessert, diet, health, nutrition, Shakeology, supplements, weightloss on November 23, 2011
What is Shakeology? It’s not a protein shake. It’s not a meal replacement. It’s not a diet drink. It’s the healthiest meal of the day! You will not find another shake that comes close to the health benefits Shakeology offers. Yes, it replaces a meal, provides protein, is packed with 70 ingredients, and is low [...]
Chocolate Shakeology and Peanut Butter Oatmeal Bars
Posted by Scott in dessert, recipe, Shakeology, snacks on January 15, 2011
3 cups oatmeal 4 scoops chocolate Shakeology 1 tsp unsweetened cocoa powder (optional) dash cinnamon 1/2 cup natural peanut butter 1 cup skim or almond milk splash of vanilla Mix all dry ingredients. Blend in milk and vanilla. Add peanut butter and hand mix. Pour into an 8×8 pan, press flat, refrigerate for 2-3 hours [...]
The Carb Lover’s Diet: 4 Tips for Losing Weight without Losing Your Mind
Whitney Provost I love carbs. If my last meal on Earth is warm bread with olive oil and a glass of wine, I’ll die happy. But I love to be fit and lean too. So I know that if I want rock-hard buns, I’ll occasionally have to skip the cinnamon buns. I don’t live without [...]
