Archive for category diet
Get Rid of Intestinal Bulk (up to 25lbs!) with Shakeology
Posted by Scott in dessert, diet, health, nutrition, Shakeology, supplements, weightloss on November 23, 2011
What is Shakeology? It’s not a protein shake. It’s not a meal replacement. It’s not a diet drink. It’s the healthiest meal of the day! You will not find another shake that comes close to the health benefits Shakeology offers. Yes, it replaces a meal, provides protein, is packed with 70 ingredients, and is low [...]
Lent, time for a fresh start!
My diet has been fine, but I’m not happy with it. I’m eating like I’m doing P90X, but I’m not! I’m not putting on much weight, so that isn’t an issue…yet, but it could be. I decided today it’s time to “shake” things up. And with Lent upon us, what better time than now. I [...]
The 8-Week Transition Diet
Posted by Scott in diet, food, snacks, Steve Edwards on January 20, 2011
The following article is from the Team Beachbody Newsletter. For this and other great article, join as a free or club member. By Steve Edwards The 6-Week Transition Diet was one of the first things I ever wrote for Beachbody®, way back in 2001. It’s remained popular ever since; in fact, in 2005, I gave [...]
8 "Diet" Foods That Can Make You Fat
Posted by Scott in diet, food, weightloss on December 31, 2010
By Justine Holberg A veggie wrap for lunch. A night out for sushi. And you’re working out . . . but you’re still not losing weight. What gives? Some "diet" foods may be your worst enemy. That’s because they’re tricking you into eating too many calories. So what are some of the worst offenders? Sushi: [...]
