Archive for category recipe
8 Lower-Calorie Holiday Cocktails
By Stephanie S. Saunders Who doesn’t like a good cocktail during the holidays? Sure, spending 3 days straight with your extended family might have something to do with it, but beside that, nearly everyone likes to let loose at this time of year. And there are plenty of occasions to do so. From the office [...]
Chocolate Shakeology and Peanut Butter Oatmeal Bars
Posted by Scott in dessert, recipe, Shakeology, snacks on January 15, 2011
3 cups oatmeal 4 scoops chocolate Shakeology 1 tsp unsweetened cocoa powder (optional) dash cinnamon 1/2 cup natural peanut butter 1 cup skim or almond milk splash of vanilla Mix all dry ingredients. Blend in milk and vanilla. Add peanut butter and hand mix. Pour into an 8×8 pan, press flat, refrigerate for 2-3 hours [...]
Recipe: Chicken and Rice Wraps
From Team Beachbody newsletter December 30, 2010 Here’s a healthy wrap recipe that’s simple to make and tastes great served either hot or cold. Makes one dinner for two . . . or two lunches for one! 1 boneless, skinless chicken breast, cubed 1 clove garlic, minced 1/4 medium onion, chopped 1 cup romaine lettuce, [...]
